Only with the right plan you can achieve your goals
Discover the best strategies to get a good Power Plan
Have you ever wondered why some people are able to achieve their goals and others can not? Not only that, those who fail, fail to arrive after you’ve tried everything, meaning we get tired and disappointed.
The really important thing, is not that they were wrong, all wrong, but having the ability to stand up and understand what went wrong. You decide. Want to get up or stay on the ground?
If you’re reading this line, then it means you want to raise and understand why your body does not follow you as you want. Ll let you now the secret, simple, practical, safe: you must have a Food Plan.
To have a strong body and healthy we need a proper combination of: food, nutrition and integration. If one of these factors is left out will affect everything else. The first step in a proper food plan is to understand how the basic elements of food interact in our body. For basic elements of food, means the food inside (ie the food in its natural form, rich in nutrients) that provides protein, carbohydrates (sugars and fiber) and fats (saturated and unsaturated).
Not enough, however, one must also understand the time of intake of some food to help the body burn more fat and build more muscle. And finally, doing many small meals throughout the day, we can balance your blood sugar, insulin and improve nutrient absorption.
In our food plan we need:
When and How to Eat?
Food in the Plan who eats little Loses
Find out why you have to eat often
A big mistake that you make is to think that in order to decrease body fat and have a defined, should eat little, understood as a frequency. Nothing could be more wrong, on average, you should eat every 2-3 hours, in some cases even 1,5-2 hours. This allows the reduction of hunger and keep up your metabolism, see How to Increase Metabolism.
The meals should be made larger in the morning and gradually decreasing over the gironata. In those meals and snacks, there are particular moments in which what we eat can make a difference: Breakfast, after the training, and before going to bed. A proper plan should include all food. Let us look in particular:
The powers of Breakfast
Breakfast: the tendency of the day metabolic
We just passed an overnight fast, the body wakes up and needs for essential nutrients. The metabolic rate is high in the morning, so it’s time to take more calories, do not forget who is the biggest meal of the day.
For men, another consideration is that the levels of testosterone, muscle builder, are high. A good intake of protein may allow the maximization of testosterone to support the building of lean muscle mass. The benefit of taking protein in the morning is good for both women and men. In this way our food plan is valid for all.
What to do after training?
The Food Plan and after training
Here is the moment of gold for the construction of an improved body. What is done in two hours after a workout can make the difference between a leaner body, muscular and strong. After intensive training, we run out of nutrients, this occurs when the increased absorption of nutrients. Remember after the workout is essential.
First, insulin comes into play, we must maximize its levels to bring the nutrients (amino acids, creatine, glucose) in muscle cells. When we are more sensitive to insulin, the good part of the glucose and amino acids are transported into muscle cells so you minimize fat storage. After a workout, need to maximize muscle growth and minimize muscle breakdown.
To create this anabolic environment, we should make amino acids and carbohydrates in a ratio of 3:1 or 4:1. After the workout, allows us to take more carbohydrates, simple sugars of the type, dates, raisins. As amino acids, L-arginine should be used to increase the availability of glucose. As a last tip, you should drink plenty of water for transporting nutrients and for maximizing muscle. Take a drink post exercise is essential. Some good advice on strategy after training.
After all this time spent together,
You offer me a coffee?
Just the cost of a coffee
I always try to write all the best to offer only items of information quality. Why do this? When I tried something, I always felt demoralized. I found more information or too difficult, or the opposite of the one o’clock, one that tells you you do that another tells you to do the opposite. On my site I do not want this. All of this research cost me a lot, I ask you a simple coffee to help me. Thank you.